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Do you know about office chair butt?
Do you often feel discomfort in your waist, hips, or legs when you are at work? The main reason is that you sit for a long time to work. This problem is often ignored by us, but it often happens around us. In the field of office ergonomics, we need to pay more attention to our health, so how does office chair butt happen and how should it be solved? Please follow our article so we can answer you one by one.
What Is Office Chair Butt?
"Office Chair Butt" is a colloquial term that refers to the phenomenon that sitting on an office chair for a long time causes discomfort in the hips and even pain. This is not a formal medical diagnosis, but it is a common problem in an office environment.
The main symptoms are:
- Numbness or tingling: Numbness or tingling in the hips or legs is mainly caused by long-term sitting stimulating the nerves in the hips and legs.
- Muscle soreness: Because the hips are under pressure for a long time, there will be some soreness in the waist, legs and hips, especially when you sit on an ergonomic chair.
- Muscle weakness: This is the most serious symptom. Prolonged discomfort may lead to atrophy of the buttocks and surrounding muscles. If you encounter this situation, you need to seek medical attention immediately.
Office Chair Butt Happen Reason
1. Poor Ergonomics
One of the main reasons why office chair butt occurs is because of a wrong set of desks and chairs. Wrong desks and chairs are not ergonomic, lack the necessary functions, and cannot provide enough support points for the body. Poor ergonomic design defects include:
- Lack of adjustability: Desks and chairs with limited adjustment cannot adapt to the sitting posture and body shape of different people, resulting in poor sitting posture and uneven body force.
- Lack of lumbar support: An inappropriate chair cannot maintain an effective support point for the back, and an inappropriate desk height will cause pulling of the arms and back, and the pain in the back will extend to the buttocks.
- The base is too hard or too soft: An uncomfortable base will lead to insufficient body buffering, resulting in physical discomfort.
2. Prolonged Sitting
Sitting for long periods of time can affect your health. Let’s take a closer look at what can happen:
Inactive hip muscles:
- “Sleeping” muscles: When you sit for long periods of time, your hip muscles become relaxed and passive, unable to support your weight or generate movement heat.
- Nervous system disconnection: The connection between your brain and hip muscles becomes loose with long periods of movement.
Circulation issues:
- Reduced blood flow: When you sit for long periods of time, it only compresses the blood vessels in the hip area, restricting blood flow to the muscles.
- Fluid accumulation: Prolonged pressure on the hips can also cause fluid to accumulate in the hips and legs, causing swelling and discomfort.
3. Poor Posture
Poor sitting posture can lead to discomfort and unhealthy effects:
- Tight hip flexors: Sitting for long periods of time often causes tight hip flexors (muscles in the front of the hips). This can further lead to unhealthy sitting postures.
- Slouching: When you hunch over, your spine loses its natural growth curve and your pelvis tilts backwards, causing increased pain in your body.
- Forward head tilt: If you lean forward on the desk chair, your whole body will lose balance, again putting pressure on the hips and your lower back.
How to Solve the Office Chair Butt Problem
1. Choose an Ergonomic Chair
The simplest and most effective way to solve this problem is to choose an ergonomic chair, which will greatly improve your comfort and butt health. Look for a chair with the following features:
- Adjustability is key: With your feet flat on the floor, adjust the chair’s height to a 90-degree angle at your knees for the best ergonomic fit.
- Lumbar support: Check the adjustable lumbar support to maintain the natural curve of your lower back.
- Armrest height and width: The armrests of your chair should be able to support your arms and shoulders.
Ergonomic Chairs we recommend:
2. Maintain good posture
Sit back: Make sure your back is supported by the back of the chair when you are in it. Try to maintain those curves while sitting and avoid hunching or arching your back too much.
- Feet flat on the floor: Place your feet flat on the floor or on a footstool. Your knees should be bent at a 90-degree angle and your thighs parallel to the floor.
- Adjustable tilt: The adjustable tilt and recline features allow you to find a comfortable position without hunching over.
3. Take Regular Breaks
Stand up and move around every 30-60 minutes to improve your circulation and reduce muscle stress. Exercises like squats, lunges and hip bridges are particularly helpful, or you can use a chair if you have a small area to move around in, or even at home.
Conclusion
Do you understand office chair butt now? We need to understand these inappropriate factors and solve them. A healthy body will help us live better, have a more efficient working environment, and be more comfortable.
