How to Choose the Best Office Chair for Back Problems Relief

By Emma Johnson 22 August 2025

Table of Contents

Back pain has many different causes and symptoms, the most common of which are prolonged sitting and overexertion. There are steps we can take to improve our condition and prevent or alleviate chronic or long-term back pain.

Back pain is one of the most common ailments in the United States. It can be sudden, sharp, or intermittent, dull, or it can spread to the legs and back, causing severe pain. Back pain can flare up suddenly, for example, when lifting heavy objects or when you've worked more than eight hours a day. It can also be caused by age-related degenerative spinal conditions, inflammatory arthritis, or other conditions.

This blog will discuss how to prevent and alleviate pain during work hours, specifically choosing an office chair for extended periods of time.

What Common Back Problems Occur?

The back is one of the most complex parts of the human body, with bones, nerves, ligaments, muscles, and tendons interconnected. Problems in any of these areas can be the source of back pain.

Common symptoms of back pain include:

Pain in a specific area of the back to pain that radiates throughout the entire back.
Pain radiating from the back to the buttocks, legs, or hips.
Weakness in the legs or feet.
Intermittent back pain.
Pain that worsens with lifting heavy objects and bending.
Pain that worsens with movement after prolonged sitting.
Back stiffness after prolonged inactivity, which is relieved by movement (for example, when waking up in the morning).

Common conditions that can cause it include:

Lumbar disc disease
Cervical disc rupture
Osteoarthritis
Sciatica
Scoliosis
Ankylosing spondylitis

Why Do Back Problems Affect the Body So Much

When you stand or sit upright, your spine does most of the work. The spine is made up of a series of small bones called vertebrae that run along the center of your back, from the tailbone to the neck. It provides support for your head, shoulders, and upper body. Furthermore, the vertebrae provide pathways for the spinal cord, a crucial component of the body's function, connecting nerves to most parts of the body.

Globally, back pain is one of the leading reasons for medical visits and work absences. Therefore, damage to the spine can have significant impacts on the body. Back pain can be associated with a variety of conditions, such as pain radiating down one leg, even below the knee, and weakness, numbness, or tingling in the leg. In severe cases, neurological problems can even cause you to suddenly have difficulty holding your urine or bowel movements.

Home treatment, rest, and proper use of ergonomics can help prevent and alleviate most back pain symptoms, which improve over time within a few weeks. Take steps to prevent or alleviate most back pain episodes.

Working takes up a significant portion of our daily lives, and prolonged sitting is almost inevitable. Long periods of sitting in a stiff or poorly supportive chair can cause spinal stress and muscle fatigue. An ergonomic office chair provides support, preventing and alleviating back stress.

Recommending the Right Office Chair to Relieve Back Pain

Boulies EP460

The key to preventing back damage in an ergonomic office chair is adjustable features, allowing you to adjust your sitting posture and manage body stress.

The EP460 is an office chair with an adjustable lumbar support. Additionally, we've used mesh for improved breathability. It also features a footrest, making it ideal for those who need a comfortable work and resting space.

Features of the EP460 office chair:

The tilt mechanism (90-135°) keeps your spine aligned.
The 4D 6-way adjustable armrests.
The high-density cold-cure foam cushion.
The lumbar support.
The adjustable chair height.

Customer Reviews: It was very easy to assemble, and it's more sturdy than my previous chair. The backrest is very comfortable, making me more productive. - Alchomyaceae

Boulies EP200

The EP200 is a mesh office chair. The lumbar support adjusts up and down, as well as inward, providing a customized fit and comfortably supporting your back. It also comes with an adjustable neck pillow to prevent and relieve neck problems.

Features of the EP200 office chair:

Tilt lock position (90-135°)
Adjustable seat depth and height
Built-in lumbar support
Adjustable headrest
Reinforced frame and aluminum base.

Reviews: This chair has been a great addition to my home office. The mesh back provides excellent breathability, and the lumbar support keeps me comfortable during long work hours. - Kublanovsky

Boulies OP300

The OP30 is tailor-made to reduce back strain during long workdays. Its backrest tilts and moves forward, offering multiple adjustments to accommodate various sitting postures. It's designed to follow the natural curve of the spine, and the seat cushion conforms to the body.

Features of the OP300 office chair:

Six-way armrests slide up and down/adjust in angle
Headrest (height/angle) adjustable
Adjustable seat depth
The mesh/padded backrest is breathable and supportive
Backrest and seat cushion tilt forward and backward.

Reviews: The chair is actually good for the money. It gets daily use around my house and is still holding up well. Its not falling apart and the color is still holding up well. - Rodenstein

Boulies OP180

The OP180, equipped with a heavy-duty tilt mechanism and capable of supporting up to 160 kg, allows you to lean forward or slightly back while working and helps you change to various sitting postures. Ensuring efficient and focused work. It effectively relieves fatigue and is a reliable everyday work tool.

Features of the OP180 office chair:

Adjustable backrest height (56-63 cm)
Adjustable seat depth (45.5-50 cm)
The chair tilts between 79° and 103°
Adjustable Armrests
The high-strength mesh backrest

Reviews: Amazing service, a high-quality chair with multiple adjustment points for a very comfortable fit. - Faye Tagg

Boulies Master

The Boulies Master series offers two sizes: Master (suitable for heights of 155-180 cm, with a maximum weight capacity of 110 kg) and Master Max (suitable for heights of 180-200 cm, with a maximum weight capacity of 135 kg).

Boulies Master has multiple adjustment systems that provide excellent support for your back, allowing you to use different sitting postures. Different-sized chairs accommodate various heights and weights.

Features of the Boulies Master office chair:

Reinforced frame
Ergonomic lumbar support
Rounded-edge cold-cure foam cushion
8-way adjustable 3D armrests
95-165° reclining backrest

Reviews: Loving my new chair! It makes my back feel much more comfortable while working than my last office chair. - Portsmus

Boulies Master Rex

The Master Rex retains the core ergonomic design of the Master series, adding a padded leg rest that allows you to elevate your legs while reclining—a premium, customizable relaxation feature. The ergonomic design of this office chair can help reduce body pressure on the lower spine and hips, and the rounded edge seat cushion can also reduce pressure on the hips and thighs.

Features of the Boulies Master Rex office chair:

95°–165° tilt range
Stable 15° rocker lock
Built-in leg rest and extended recline
Comfortable, rounded-edge, cold-cure foam seat
8-way adjustable armrests
Ergonomic lumbar support

Reviews: Assembly was very straightforward. It works well for me as an office chair for a full workday and also great for leisure time lounging/gaming. - Agai

Boulies NUBI

The NUBI is a compact, ergonomic chair designed for small spaces, yet still offers support. The fabric and cushions are high-quality and breathable, and the cushions help maintain pelvic balance, adjusting support to your body's curves. This price is an ideal combination of space, style, and ergonomic support.

Features of the NUBI office chair:

Boulies' BioCurve™ foam seat
Backrest smoothly reclines from 90-117°
and features height-adjustable armrests
Back support conforms to the natural curvature of the spine

Reviews: Ordering and delivery were straightforward. The chair was easy to put together. It is very comfortable and supports my back and neck. -Bartlekova

Boulies Elite

The Elite series represents Boulies' value-conscious offering: it retains many of the ergonomic features you need (supportive back contouring, 4D armrests on newer models, and multi-angle reclining), while reducing some of the higher-end finishes for a more accessible price. Reviewers love its stable support and clean styling. Upholstery options are consistent with the brand's standard configurations. Whether gaming or working, it looks great.

Features of the Elite office chair:

Backrest contoured to the spine
Multi-angle tilt
Aluminum 4D armrests
Cold-cure foam
XL PU casters
Reliable lumbar support

Reviews: I've had it for almost a year now, and it's still holding up really well. It's ergonomic, functional, and the seat is very comfortable. No complaints at all! - Gonzaga

Why Choose Boulies?

Forward tilt is rare even in chairs priced over $1,000, but the Boulies OP300 and OP180 offer an affordable and ideal combination.
Seat depth and lumbar adjustability, standard on most Boulies chairs, are crucial for back support.
Boulies delivers market-leading quality at a very low price.
The ergonomic design provides full support for smaller users (like the Boulies NUBI) and taller individuals (like the Master and EP460) without taking up too much space.

What Causes Back Problems?

Back pain can occur in anyone, even children and adolescents.

Risks of spinal problems:

Spin Degeneration with aging
A sedentary custom
Poor sitting posture
Trauma or falls
Some Inflammation
Obesity or malnutrition
Smoking or alcohol consumption

How Can Back Problems Be Treated?

Doctors

Mild back pain can be cured with rest and won't cause you any problems. However, if the pain worsens, in severe cases, surgery can relieve the pain and restore quality of life.

Living Environment

Proper standing posture: When standing for long periods of time, shift your weight between your feet.
Proper sitting posture: Change your sitting position at least every half hour. Choose a chair with lumbar support, adjustable armrests, adjustable height, and a swivel base.
Proper lifting posture: When lifting heavy objects, it's best to keep your back straight and bend only your knees, holding them close to your body.
Get regular exercise: Aerobic exercise (such as walking, cycling, and swimming) can strengthen your back.
Maintain a healthy weight: Being overweight can lead to back muscle tension.
Quit smoking: Smoking increases your risk of lower back pain.

Work Environment

Relieve pain with ergonomic equipment:

Spine-supporting office chair: A truly supportive chair can help maintain the health of your entire back, from your neck to your lower back. Boulies offers a variety of office chairs with back support.
Adjustable height standing desk: Alternating between standing and sitting improves circulation. Boulies also offers standing desks.
Ergonomic keyboard, mouse, and headset: Help improve your productivity.

Related: Work From a Home Office Setup

Why Postural Support in an Office Chair is More Important Than You Think

Ergonomic experts also consider your body shape. Good posture support not only protects your back but also improves concentration and productivity. Poor posture and support can weaken your energy and focus.

Whether you're a remote worker, a gamer, or an executive, having a comfortable and supportive chair reduces pressure on your lower spine (lumbar spine), helps you maintain an upright structure, avoids slouching, and improves your back and neck over time.

Best Verdict - The Best Office Chair for Postural Support

A chair is a valuable investment in your health. All Boulies chairs offer optimal postural support, improving your posture, supporting your spine, and toning your muscles. Boulies' combination of ergonomics and high-quality materials will keep you comfortable and aligned all day.

If you want improved posture and all-day comfort:

Best Overall: Boulies Master Series - Unparalleled Comfort.
Best Mesh Pick: Boulies OP300 — Breathable and supportive.
Best Budget Pick: Boulies OP180 — Affordable and space-saving.

👉 Visit Boulies.com and choose the perfect chair for you.

Master

Master Rex

Elite

OP180

OP300

EP200

EP460

Nubi

MagVida