Table of Contents
Sitting for extended periods of time can be uncomfortable for our backs, especially for taller individuals. Long-term sitting can lead to back pain. Ergonomic chairs can make us more comfortable. According to Chloe Costigan, a former D1 athlete and current physical therapist, sitting for an extended period "makes certain muscles tight and others weak."
We've designed office chairs specifically for larger and taller individuals, based on designs for most adults. In this issue, we'll explain in detail how to choose the right chair and recommend several models.
Related articles:
- Best Office Chair for Tall Person
- How to Make an Office Chair Taller
- Best Heavy-Duty Office Chairs for Fat People
What Is Considered Above Average Height?
Average height varies depending on factors such as age, gender, dietary habits, and location. Here's regional data:
|
Country |
Avg Male Height |
Avg Female Height |
"Tall" for Men |
"Tall" for Women |
|
U.S. |
5'9" |
5'4" |
6’2”+ |
5’9”+ |
|
Canada |
5’10” |
5’5” |
6’2”+ |
5’9”+ |
|
Netherlands |
6'0" |
5'7" |
6’3”+ |
5’10”+ |
|
Japan |
5'7" |
5'2" |
6’+ |
5’7”+ |
|
India |
5'5" |
5'1" |
5’10”+ |
5’7”+ |
|
U.K. |
5'10" |
5'5" |
6’2”+ |
5’9”+ |
Average height of American adults
- The average height of American men is 5'9" (approximately 175 cm)
- The average height of American women is 5'4" (approximately 165 cm)
Common Office Chair Issues for Tall and Heavy People
|
Seat Depth |
Taller and heavier people generally require a wider seat cushion to support their hips and thighs. |
|
Back Support |
If the back isn't long enough to support the entire back, especially the upper back and shoulders, a smaller office chair frame won't work well with the natural curves of your body. |
|
Armrest Height |
Tall people need sturdy armrests for support, but they shouldn't be too low, which can cause shoulder discomfort. |
|
Seat Height |
If the seat is too low, your calves won't be able to stretch, blood circulation will be poor, and numbness can occur over time. |
|
Weight Capacity |
The weight capacity of the office chair will determine how long you can use it. |
Key Features of Ergonomic Chairs for Large People
Ergonomic chairs designed specifically for larger individuals must offer both sturdiness and comfort.
Higher Backrest
Regardless of your height, an adjustable backrest supports your entire spine, including your neck, back, and tailbone, according to your height. This reduces back and neck pain.
Deeper Cushion
Generally speaking, the standard sitting position is about three finger widths between your knees and the seat cushion. An adjustable seat cushion allows you to adjust this position for optimal comfort, providing ample hip and thigh space.
Adjustable Seat Height
In the standard sitting position, your feet are flat on the floor, with your knees bent at a 90-degree angle. Therefore, an adjustable seat height can help you find a more comfortable sitting position, providing more leg room and comfort.
Adjustable Armrests
In the standard sitting position, your arms should be level with your computer. The armrests provide support for your arms and shoulders. Adjustable armrests can be adjusted in multiple directions to suit your sitting posture, providing a variety of support options.
Lumbar Support
Lumbar support is available in both adjustable and fixed configurations, and most Boulies chairs offer this feature. This allows users to tailor the support to their needs.
Forward Tilt
The seat and backrest of the Boulies OP300 and OP180 can both tilt forward and backward. If you prefer or need to sit forward for work, these two options can accommodate your needs.
Back Tilt
All Boulies chairs can tilt back up to 165°, allowing you to relax and work in one place. Adjusting the chair to your preferred sitting position allows for greater comfort and productivity.
Weight Capacity
The standard tray capacity of typical office chairs is 250 lbs, but the recommended weight capacity is significantly higher. We recommend a normal weight capacity to ensure you can use the chair for extended periods.
Our Top Recommendations
OP180
The OP180 is a mesh-back office chair with a tray that can support up to 160 kg. For long-term use, we recommend a daily load capacity of 135 kg (300 lbs), which is sufficient for most people.
Designed for those who spend extended periods sitting, the OP180 features a reclining seat and backrest.
Features:
- Recommended load capacity: 135 kg (300 lbs)
- For user height: 5'1" - 6'3" (166-190 cm)
- Adjustable 6-way armrests
- Both the seat and backrest can be tilted forward and backward
- Class 3 (heavy-duty gas lift)
EP460
Like the OP180, the EP460 also features a mesh-back office chair. The difference is that the EP460 features a movable lumbar support that adjusts to your position and a headrest to reduce shoulder and neck strain.
Features:
- Recommended load capacity: 130 kg (287 lbs)
- For user height: 5'55" - 6'3" (165-190 cm)
- Recline angle (95°, 113°, 135°)
- Adjustable 6-way armrests
- Backrest reclines (Class 4 (top gas lift))
Master Max
Designed for larger individuals, the Master Max is also recommended for a 135 kg (300 lbs) weight capacity. It features a headrest, lumbar support, and comfortable 100% cold-cure foam, ensuring your back is both comfortable and supported.
Features:
- Recommended load capacity: 135 kg (300 lbs)
- For user height: 5'11" - 6'6" (166-190 cm)
- Adjustable armrests in 8 directions
- Backrest reclines: 95-165°
- Class 4 (top gas lift)
Master Rex
The Master Rex features a footrest, combining rest and work. Similar to the Master Max, this office chair offers a wide range of reclines (95-165°) and flexible adjustment for your sitting posture.
Features:
- Recommended load capacity: 135 kg (300 lbs)
- For user height: 5'1" - 6'11" (155-180 cm)
- Adjustable armrests in 8 directions
- Backrest reclines: 95-165°
- Class 4 (top gas lift)
Benefits of Choosing the Right Chair: Health and Productivity
Reduced Risk of Musculoskeletal Disorders
Ergonomic chairs provide effective support for your spine and hips, helping to prevent back, hip, and coccyx pain with long-term use.
Improves Blood Circulation
Adjustable chairs provide greater support and help you improve your posture, reducing the risk of numbness and swelling.
Reduces Fatigue
Long hours of work can increase mental and physical fatigue. The right ergonomic chair can help alleviate this.
Work Efficiently
By eliminating physical fatigue, you can focus more and complete tasks faster.
Conclusion
Because we understand the unique needs of larger individuals, Boulies office chairs are designed specifically for larger individuals and significantly improve comfort and productivity. With superior functionality, say goodbye to discomfort and embrace productivity. Invest in a chair that truly supports you!
If you have any questions about the chair, please contact us.
